Is rest enough after surgery, or do you need something more? We all know that rest is important after surgery, but it is not the only thing your body needs to recover. Many people think that if they lie in bed after surgery, they will get better. This is wrong. Your body needs more help to recover. Physiotherapy
If you play sports or work out regularly, you might face problems like sprains, muscle strains, or joint pain. These injuries are common among athletes. They can suddenly stop your routine, making it hard to move, train, or stay active. If you do not treat these injuries properly, they may create problems for yo